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SUMIT NAGPAUL • AUTHOR • YOGA COACH & ENTREPRENEUR on Instagram: "🧠✨ Boost Memory • Relieve Headache • Sleep Better Your brain and body deserve care. This simple daily exercise (as shown in the reel), done for just a few minutes, can: ✅ Improve memory & focus ✅ Reduce headaches and tension ✅ Relax your mind for deep, restful sleep No pills. No pressure. Just mindful practice with consistent results. Follow the reel & do this exercise daily — your mind and body will thank you. . . For more natur
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