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Madelaine Golec PT on Instagram: "Top 3 exercises for bladder control in 60 seconds. . For more details on these techniques and additional techniques for your bladder frequency, urgency, night time waking and leakage. . Check out my free 25 min bladder training. . You’ll learn more about the bladder and its reflexes. . And I’ll walk you through 7 techniques that you can start now. . Imagine not rushing to toilet. . Imagine not planning where toilets are located. . Imagine sleeping through the ni
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