Anxiety Attack? Here’s What’s Really Happening (And How to Stop It Fast)
0:57
YouTubeBrainMastery TV
Anxiety Attack? Here’s What’s Really Happening (And How to Stop It Fast)
In this short video, we explain what actually happens during an anxiety attack — and more importantly, how to calm yourself down in the moment. If your heart races, your breath shortens, or you feel like you’re losing control, this video is for you. You’ll learn: • Why anxiety attacks feel so intense • Simple grounding and breathing ...
7 views3 months ago
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