Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
0:32
YouTubeHeadfulness - Luke Horton
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
This guided breathing session uses a calming 2-to-1 ratio—inhale for 3.5 seconds, exhale for 7 seconds—helping you slow down to about 5.7 breaths per minute. It's a gentle and effective way to calm your nervous system, reduce stress, and bring more balance into your day. 🌀 Why the longer exhale? When your exhale is longer than your ...
5.6K views4 months ago
Shorts
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
0:11
1.4K views
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
Headfulness - Luke Horton
Double Inhale: Huberman's Stress Solution
0:58
2.4K views
Double Inhale: Huberman's Stress Solution
Inner Growth
Quit Smoking
Try This Proven Method To Quit Smoking Marijuana, EASY
0:55
Try This Proven Method To Quit Smoking Marijuana, EASY
YouTubeSobriety University
3.5K viewsSep 1, 2023
How to force quit applications on Macbook - all at once #mactips
0:45
How to force quit applications on Macbook - all at once #mactips
YouTubeJoey'sTech
4.7K viewsOct 21, 2023
Luke Belmar: Stop Cutting Bad Habits — Do This Instead 🔁
0:37
Luke Belmar: Stop Cutting Bad Habits — Do This Instead 🔁
YouTubeWealth Clips Vault
10K views4 weeks ago
Top videos
How to Breathe Properly: Inhale Exhale Techniques
1:01
How to Breathe Properly: Inhale Exhale Techniques
TikTokszltd
280.6K views2 months ago
3 Impressive Inhale Techniques to Master
1:04
3 Impressive Inhale Techniques to Master
TikTokszltd
402.3K views1 month ago
When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better Core Control!
0:58
When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better Core Control!
YouTubeVIGEO
9.6K views9 months ago
Smoking Effects
How do cigarettes affect the body? - Krishna Sudhir
5:21
How do cigarettes affect the body? - Krishna Sudhir
YouTubeTED-Ed
18.4M viewsSep 13, 2018
Smoking and its effects on Health - Stop today!
2:46
Smoking and its effects on Health - Stop today!
YouTubeiheed
949.1K viewsFeb 26, 2013
What are the effects of smoking on the body? 🚬 | Easy Science lesson
3:08
What are the effects of smoking on the body? 🚬 | Easy Science lesson
YouTubeLearn Easy Science
96.1K viewsJun 17, 2021
How to Breathe Properly: Inhale Exhale Techniques
1:01
How to Breathe Properly: Inhale Exhale Techniques
280.6K views2 months ago
TikTokszltd
3 Impressive Inhale Techniques to Master
1:04
3 Impressive Inhale Techniques to Master
402.3K views1 month ago
TikTokszltd
When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better Core Control!
0:58
When to Inhale & Exhale During an Exercise - Proper Breathing Tips f…
9.6K views9 months ago
YouTubeVIGEO
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
0:11
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
1.4K views3 weeks ago
YouTubeHeadfulness - Luke Horton
Double Inhale: Huberman's Stress Solution
0:58
Double Inhale: Huberman's Stress Solution
2.4K viewsSep 8, 2023
YouTubeInner Growth
6-6 Breathing Exercise for Focus and Balance #relaxing #breathingexercise #breathingtechnique
0:13
6-6 Breathing Exercise for Focus and Balance #relaxing #breathing…
7 views1 month ago
YouTubeHeadfulness - Luke Horton
How to French Inhale
0:33
How to French Inhale
6.3K viewsJan 26, 2024
YouTubeBreaking The Cycle
1:00
Neuroscientist - Ever Noticed the Double Inhale? Discover Its Surpri…
661 views11 months ago
YouTubeMotivate Mastery
0:45
Best French inhale ever
33.3K views5 months ago
YouTubereal_smokinggirl
0:28
Close Smoking | Direct Exhale & Smoke Rings 💨🔥
5.2K views6 months ago
YouTubeGoddess of Smoke
0:20
4-7-8 Breathing for Blood Pressure #relaxing #breathingtechnique #br…
8.5K views1 month ago
YouTubeHeadfulness - Luke Horton
0:06
French Inhale Tutorial: Tips, Tricks, and More!
2.8M viewsFeb 27, 2022
TikTokcrazyjamjam2
2:23
Iara smoking deep inhale / open mouth
73.9K viewsJun 18, 2024
YouTubeiarasmoke
0:07
Mastering the French Inhale Technique: A Step-by-Step Guide
7.3M views10 months ago
TikTokthefam0us.bez
0:20
French Inhale Tutorial
354.1K viewsMay 13, 2024
YouTubeDanni Vapour
2:32
@Patrik Horák top 10 mistakes people make when using an inhale…
539.9K viewsJul 16, 2023
TikTokrubin_allergy
0:46
Exploring Exotic Fragrances at Inhale Perfume Bar
42.4K views2 months ago
TikTokinhaleperfumebar
0:44
Inhale peace, exhale stress. 💨 The oraimo MistGo brings: 🌿 Essential …
30.3K views1 month ago
TikTokoraimonigeria
0:13
Simple Breathing Exercise for Anxiety | Inhale 6 Seconds, Exhal…
16.8K views2 months ago
YouTubeHeadfulness - Luke Horton
See more videos
Static thumbnail place holder