Mastering Cognitive Distortions: Reframe with CBT Techniques
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Mastering Cognitive Distortions: Reframe with CBT Techniques
Learn how to identify and reframe cognitive distortions using Cognitive Behavioral Therapy (CBT) techniques. This powerful approach helps individuals change their negative thought patterns and build healthier, more balanced mindsets. By understanding and challenging these distortions, clients can improve emotional regulation, decision-making ...
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