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5:29
YouTube
Jim Stoppani, PhD
The Y Raise
The Y-raise is another great way to work your lower traps for better overall and balanced shoulder girdle strength. This helps to increase overall strength and prevent injuries. Keep your thumbs up as you raise your arms up and out at the top so that your body forms a "Y". I typically do these at the end of my shoulder workouts. GET MORE TIPS ...
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