How to Train for Front and Middle Splits Quickly: Stretches, Form & More
How to Train for Front and Middle Splits Quickly: Stretches, Form & …
3.8M views5 months ago
wikiHowAdam Shuty
How To Learn The Splits In 2025
8:16
How To Learn The Splits In 2025
2.7M viewsJul 30, 2020
YouTubeBen Echo
How to do a backbend | Gymnastics
2:33
How to do a backbend | Gymnastics
194.2K viewsJun 15, 2022
YouTubeBeCca
Splits Backbend Stretches
7:04
Splits Backbend Stretches
5.7K viewsMar 6, 2018
YouTubeAlysa Brown
How To Get SPLITS - In ONE DAY!
12:08
How To Get SPLITS - In ONE DAY!
964.7K viewsJan 24, 2017
YouTubeErica Lin
Standing Backbend Tutorial | Jasmine M
6:11
Standing Backbend Tutorial | Jasmine M
384.7K viewsJul 31, 2021
YouTubeJasmine M
How to do a BACKBEND BRIDGE from the ground
2:29
How to do a BACKBEND BRIDGE from the ground
95.8K viewsJul 29, 2018
YouTubeErica Lin
3:08
Backbend from Standing- Tips & Tutorial
142.3K viewsJun 4, 2020
YouTubeChace Dance Company
1:31
How to do a Backbend Kickover
1.5M viewsJun 13, 2014
YouTubeTC2
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
550K viewsMar 3, 2019
YouTubeTom Merrick
4:52
9 Steps to doing the Splits!
9.1M viewsOct 12, 2014
YouTubeblogilates
8:31
How to do LEG SPLITS for Beginners + Effective Tips for Flex…
281.3K viewsMay 2, 2020
YouTubeSmile With Khushi
2:49
How to Do a Split for BEGINNERS!
152K viewsSep 3, 2019
YouTubelinaflips
3:07
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backben…
681.6K viewsJul 8, 2021
YouTubePolinaTumbles
5:46
How I Learned The Full Splits in 30 Days
11.9M viewsApr 8, 2021
YouTubeHenry Vo
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
3:10
How to get Middle Over Splits
595.9K viewsOct 13, 2018
YouTubeAnna McNulty
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
3:43
5 Step Split Flexibility Complex For Gymnasts
12K viewsJan 31, 2019
YouTubeSHIFT Movement Science and Gymnastics Edu…
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.7M viewsSep 12, 2017
YouTubeErica Lin
0:33
Dumbbell Side Bend - The Standing Ab Workout
223.4K viewsMay 29, 2012
YouTube3v
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
585.2K viewsSep 1, 2019
YouTubeTom Merrick
7:29
How To Do a Standing Backbend (for beginners)
771.1K viewsMar 6, 2017
YouTubeStudio B
15:35
How To Do Gymnastics Splits For Beginners With Coach Meggin!
164.6K viewsOct 14, 2017
YouTubeFit And Fun With Coach Meggin
9:18
How to get your Backbend Kickover in ONE Day!
3M viewsApr 13, 2021
YouTubeTC2
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Da…
1M viewsSep 10, 2015
YouTubeRG Selena
See more videos
Static thumbnail place holder