The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light. Melatonin production declines with age. Melatonin is also ...

I spoke to several experts to see why this tends to be a common experience among expectant parents, and they shared some tips ...

Many of us have a fraught relationship with sleep. We delay bedtime for precious alone time, we scroll on our phones in bed, ...

Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

If you're shopping for one, there are plenty of great finds at Costco that will save you money, last a long time, and take up ...

Bananas are healthy in moderation, but too many can cause side effects like migraine, bloating, tooth decay, and more. Here's ...

A massive study of nearly 400,000 people has for the first time established a causal link between gut bacteria and insomnia, ...

Taylor and the Mavericks snuck into the playoffs last year in a tough district that includes the Class 6A Division II state ...

As people age, their sleep patterns naturally change, sometimes making it difficult to maintain a normal sleep schedule. Geriatrician Dr. Shandini Sharma explains why some seniors might consider sleep ...