The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light. Melatonin production declines with age. Melatonin is also ...

I spoke to several experts to see why this tends to be a common experience among expectant parents, and they shared some tips ...

Many of us have a fraught relationship with sleep. We delay bedtime for precious alone time, we scroll on our phones in bed, ...

To add natural light into your morning ritual, try smart blinds/curtains that open slowly at a set time every morning. Or, ...

If you're shopping for one, there are plenty of great finds at Costco that will save you money, last a long time, and take up ...

Bananas are healthy in moderation, but too many can cause side effects like migraine, bloating, tooth decay, and more. Here's ...

Synopsis: Tossing and turning all night is a frustrating reality for many. This article reveals the eight common habits, ...

I’m going to ask you a question, and you’re going to answer as quickly as you can. If you didn’t know how old you are, how old are you right now?” Anderson asked DiCaprio. “Thirty-two,” DiCaprio shot ...

The U.S. economy is being propped up by the spending habits of the wealthy while low and middle-income are recording rising debt levels that could be further impacted by President Donald Trump’s ...

A massive study of nearly 400,000 people has for the first time established a causal link between gut bacteria and insomnia, ...

Chris Tattersall says that sleeping on your side is the best position to keep you cool at night during a heatwave. "The ...

Taylor and the Mavericks snuck into the playoffs last year in a tough district that includes the Class 6A Division II state ...