These are the famous zone 2 workouts—keeping your heart rate between about 70 and 80 percent of its maximum—that runners, smart gymgoers, and everyone with a podcast is talkin ...

Try adding some zone 2 work to your training, even if you don’t want to take on a triathlon or ultra run. The goal is to live longer, build up the cells in your muscles and be fitter across the board, ...

For comparison, here are my charts for a recent jog (at the upper end of zone 2/lower zone 3) and for a strength training workout that included snatches, deadlifts, and squats. Note the longer ...

See how your stats compare to other cyclists to learn more about what makes a good FTP. Plus, the downfalls of always looking ...

Ahead of their preseason opener against the Indianapolis Colts, the Broncos have released their initial unofficial depth chart ... 2 of Broncos' 2024 training camp features Back Together Weekend ...

The Packers designated Lloyd (ankle) for return from injured reserve Monday, Aaron Wilson of KPRC 2 Houston reports ... After missing much of training camp and the preseason with hip and hamstring ...

Let’s take a look at all the smaller stats — good, bad and indifferent — that make up the Blackhawks' 5-9-1 record.

The Kraken traded up to select 2024 fifth-rounder, Clark Caswell. After being named captain at age 18, he has delivered ...

Chart showing where FEMA Shelter and Services ... including $8.4m from it Police Department and $2.5m from the Fire Department to pay an estimated $90m bill for migrants. New York City is spending ...

Cedric Tillman, Dawand Jones and Isaiah McGuire are among the players who can prove they deserve to be part of Cleveland's ...

And the Texans became the first NFL team in nearly 12 years to lose despite intercepting five or more passes. The Lions ...

and your training plan can (and should) include workouts in all five zones. This HR zones chart shows the subjective level of intensity and percentage of Maximum Heart Rate for each zone. Zone 1 Very ...