Biofeedback is a technique that ensures awareness and control over physiological functions to deal with stress efficiently ...

New scientific evidence demonstrates that stress doesn't just affect mental health—stress fundamentally alters how our skin ...

Work-life balance is an ongoing commitment to yourself and those around you. For me, it’s about continuously adjusting and ...

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

Workplace stress, on the rise for decades, has been treated by many organizations as a personal issue instead of a ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

Discover how adaptogen tea could transform your stress response system. Learn about ashwagandha, rhodiola, and other herbs ...

Stress can be a gentle push when you need a boost of motivation, but too frequently, it becomes an unwanted friend that overstays its welcome. It sneaks up on you silently, and before you know it, you ...

Learn about stress management and posttraumatic stress disorder (PTSD), its effects on the body, and how to manage stress.

Maverick, Bardstown’s lovable therapy dog, is bringing joy and comfort to both the city’s police officers and the local community.

Chronic stress can trigger changes in your body that can increase cholesterol levels. People at risk of heart disease from high cholesterol may benefit from stress management techniques.

She is also a Certified Stress Management Coach. Expertise Sleep, Mental Health, Nutrition and Supplements Credentials. Certified Sleep Science Coach, Certified Stress Management Coach; ...