Gordon Ramsay has previously opened up about his diet, which sees him eat five small meals a day instead of the usual three.

Pinkvilla brings you insight into Anushka Sharma’s diet plan and fitness routine, which will help you maintain a healthy ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

“If you’re adding ketchup, that’s an extra 19 calories per tablespoon, Caesar salad dressing contains 85 and ranch dressing ...

Compared with eating over 14+ hours per day, eating only within an 8-hour window over 3 days significantly increased time ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

Johanna Angman, a Registered Dietician Nutritionist with Glowbar LDN, who was not involved in the study, described the MIND ...

AI-driven Tools that Positively Influence Daily Meal Planning In the quest for healthier eating and streamlined meal ...

The theory behind time-restricted eating is that it supports the circadian rhythm, or the body’s internal clock. Spending ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...