Here are 10 easy exercises for seniors to stay active. Walking - Going for regular ... Dancing - Put on music and dance around your living room! Dancing gets you moving and is wonderful for both body ...

Dancing can serve as a holistic exercise benefitting body and mind, enhancing spatial awareness, social connection, and physical movement. Dr. Chandini Sharma joined us in the studio to talk about ...

Dance instructor Claudette “Adjoa” Hinds led the three-class workshop during June at St. Gerard’s Hall in Frederiksted. The ...

Senior citizens who participate in the Enhanced Fitness program, a partnership between Dignity Health and Shafter Rec. and ...

Emma Claire Spradling, a senior at Starkville High School, has combined her love for dance with community service to create ...

The minor in dance is now a permanent program at Pitt after the university almost stopped offering the program three years ...

Twinkle Dance, a leading dance school in Hong Kong, has announced the launch of its Silver Swans program, a unique ballet ...

Sue Molnar, who was one of the original SoulCycle instructors, always knew there was something "special" about the beloved ...

The Chicago Department of Family and Support Services hosted the free event Thursday for the first time in six years. Senior ...

A celebration to honor the band Uptown Strings will take place Tuesday, September 24 at 1 p.m. at the Admiral Coontz ...

It was a Hawaiian-themed night recently for seniors at Oak Park Arms in the west suburb, with several of them cutting a rug ...

Dr. Jay Varma, then-Mayor de Blasio's senior public health adviser, conceded he "participated in two private gatherings" and failed to use the best judgment.