Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Bournemouth boss Andoni Iraola has been speaking to the media before Saturday's Premier League trip to Liverpool (kick-off 15 ...

On Thursday, a celebration of the program's 20-year partnership with the school brought out some of the biggest players in ...

Knee discomfort is prevalent across all age groups, underscoring the significance of incorporating knee strengthening ...

Enhancing prefrontal cortex (PFC) cognitive functions requires identifying suitable exercises that increase cerebral blood flow. A recent study using functional near-infrared spectroscopy found that ...

Three out of four primary school teachers think children’s physical activity is declining, research suggests. Half of 500 teachers surveyed said they believe fewer than one in two children in their ...

Moderate- or high-intensity exercise can help with Parkinson's disease symptoms like fatigue, a recent study shows.

Creating more active moments within the day will help to improve mood, function, movement, and more,” says Catherine Tuppo, a physical therapist and program coordinator of the Bariatric and Metabolic ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.