You don’t have to scroll too far online to come across videos recommending deferring dates until the follicular phase, or ...
Drenching hot flashes, mood swings, energy-zapping insomnia-as hormone levels plummet during menopause, the symptoms can ...
Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...
For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...
Less sunlight can mean less vitamin D (you can read about how to spot symptoms of low vitamin D here) and also also affects ...
In contrast, those with low sensitivity showed little change in well-being throughout ... those who scored higher on the ...
Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...
When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...
Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...
The menopause describes the end of a woman's reproductive years, and normally happens around the age of 51. The lead-up to ...
Landstuhl, Germany - As temperatures drop and sunlight becomes scarce, many individuals begin to experience the winter blues, feeling drained and ...