The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...

When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...

When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with actor-colleague Kareena Kapoor Khan — she loves her French toast —- she revived the ...

Enjoy the fresh flavors of the coast with these healthy, low-calorie Mediterranean recipes. Find dinners featuring chicken, ...