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Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

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Antoine Walker shares how Michael Jordan's no-juice drinking rule balanced fun with fitness during training sessions.

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Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

Discover 12 enjoyable ways to stay active in Texas and make exercise a priority in your busy schedule. Find out how to turn ...

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As trust in major institutions declines, people are increasingly persuaded to vote by those in their social networks.