Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

These challenges are fun and simple, making it easy for kids to do some light exercises along with their elf. 4. How many ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises built into the yoga sequence,” explains registered yoga teacher and ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and ...

Yoga has proven to have multiple health benefits your body. It also includes breathing exercises that help you gain control on your breath, improve lung health and focus on building a flexible body.

The mother and business executive, 43, recently shared five exercises and other details about ... When she’s not in the gym, ...