Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Here’re new ways to complete your 30 minutes of physical activity daily for 30 days As the eighth edition of the Dubai ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Gisele Bündchen, who is pregnant with her third baby, stepped out for lunch with boyfriend Joaquim Valente and elder kids Benjamin Rein, 14, and Vivian Lake, 11, who she shares with ex Tom Brady.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...