One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

By early September, Charlie Dobson had run 10 individual races during the year, all over the same distance of 400m. It had ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

GREENFIELD – Hancock County is preparing to host its first half marathon next summer, building on the success of other local ...

The phrase "I believe in you" has become the cornerstone of Taylor’s coaching, and it’s made a difference in the lives of her ...

President-elect Donald J. Trump’s plan to nominate loyalists for critical roles, including Matt Gaetz and Pete Hegseth, has ...