As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Has Victoria Beckham’s diet been the same for the past few decades? Read to learn about what she eats, her exercise regime, and her health and fitness journey.

and a balanced diet. In a recent video, Kidd shared insights into her workout routine and dietary habits, highlighting how these elements help her excel in a physically demanding sport like wake ...

What does that look like? They reduced their body fat by 16% in 12 weeks, just by taking a natural supplement — no strict ...

Regardless of BMI, frequent exercise and adherence to a Mediterranean diet are associated with improved disease activity among patients with PsA.

While the actress stays fit and watches what she eats, she did admit to having a sweet tooth in a new interview.

In the interview, Bautista said he decided to trim down because he had become “uncomfortably big.” He had gained weight — which meant eating mostly french fries and pancakes — for M Night Shyamalan’s ...

Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra.

Lady Gaga has made clear that she can do it all—crush it on stage with her impressive vocals and then blow you away on screen ...

As we’re all aware, women and men have significantly different health care needs. And for women, sometimes those needs take a ...

The signs and symptoms of ovarian cancer are similar to those of a period or menopause. If you have persistent symptoms, talk with your OB-GYN to discuss potential next steps.

Age is no reason to slow down for I Dream of Jeannie star Barbara Eden, who at 93 says she maintains her trim figure with an ...