Classes for this week include Dance Time on the e& Main Stage - a fun and energetic class combining various dance styles for ...

Straightline Dance Fitness in Northeast Minneapolis will close down this year after a decade in business. The group fitness ...

Skechers Go Walk Lite (Women's): was $70 now $39 @ Amazon Meet your new favorite shoe for everyday walks! The Skechers Go ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

“It was scary because you think, ‘Am I ever going to dance again?’” says the former Strictly Come Dancing star. “At the end ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

A new dance and fitness studio has opened on the Isle of Wight. Jaydene Lee Paddock, 29, from Newport, officially opened the studio in October, at 52 Dodnor Lane. Friends, family, and both current and ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

These choreographers met in Hollywood and found common ground in a desire to promote wellness through motion. It’s their pathway to happiness and self-empowerment.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...