If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here's how to do it properly!

Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra.

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Cardi B has already started her postpartum workout routine just ten days after giving birth, sparking conversations about the ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Fitness in 2024 is taking a different turn into bringing elements of health, enjoyment, as well as becoming more accessible ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fukumoto Fitness (50 Burnett Ave.) is celebrating its 15th anniversary this month. Pictured, from left, is coach Carla Van ...