While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that targets ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Weight loss occurs through a "net energy deficit," when you burn more energy than you receive through food consumption.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Charles Glass shared an arms workout, discussed PEDs, and says Mike Sommerfeld should have beat 'Cbum' at the 2024 Mr.