While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that targets ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Forearm exercises can help you develop grip ... Use an overhand grip to carry heavy weights or bags, with your arms alongside your body. Maintain good posture, keep your chest open, and draw ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

So we put together a list of the best exercises for beginners ... Keep back flat. Shift weight to left arm as you rotate to the right and extend right arm straight up. Rotate back to forearm ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Use weightlifting machines or add hand weights to your regular workout. For example, add weights while doing squats, arm raises, or calf raises. Start slowly with a weight you can lift at least 10 ...