The end of the year is stressful enough. If you're feeling like time is running out, these strategies will make the ...

The book has already become a No. 1 bestseller on several Amazon ... along with the challenges of coping with depression and ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

The former Made In Chelsea star, 35, flaunted her toned legs as she teamed the classy long-sleeve number with black leather knee-boots.

Dr Mythily Subramaniam, assistant chairman of IMH’s medical research board, said several studies have found a link between ...

People with high-functioning anxiety are typically high-achievers, perfectionists, and “type A,” whose symptoms of ...

Social media platforms encourage endless scrolling, impulsive behaviors, and the need for instant gratification. According to ...

The number of American adults experiencing depression went up by 2.9%, while those experiencing anxiety increased by 2.6% in relation to data from 2019. Other news includes teen caffeine overdoses, ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As libraries become public stages for social problems — homelessness, drug use, mental health — the people who work there are ...

4, 2024. (Miriam Cherry via AP) As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, ...