The book has already become a No. 1 bestseller on several Amazon ... along with the challenges of coping with depression and ...

Stressed out? Incorporating self-care into your routine can have positive results for mental and physical health ...

The former Made In Chelsea star, 35, flaunted her toned legs as she teamed the classy long-sleeve number with black leather knee-boots.

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher ... For example, to have fear, as Nussbaum wrote in her book Upheavals of Thought, “I must ...

Dr Mythily Subramaniam, assistant chairman of IMH’s medical research board, said several studies have found a link between ...

The City of Aiken Parks, Recreation and Tourism Department will hold a 4L: Living, Loving, Lifelong Learning Series lecture ...

There is so much to love about the winter. There are snow-covered landscapes and frozen waterfalls. There are cozy sweaters ...

People with high-functioning anxiety are typically high-achievers, perfectionists, and “type A,” whose symptoms of ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Social media platforms encourage endless scrolling, impulsive behaviors, and the need for instant gratification. According to ...