These deeply honest reads explore the lived experience of anxiety with humour, insight, and compassion offering validation, ...

In Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry, Dr. Seth J. Gillihan provides a person with 10 strategies to help them manage ...

Children's anxiety books may ... may or may not lead to behaviors like OCD or panic attacks or be experienced with other mental health issues such as depression. In addition, social anxiety can ...

5. “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” by Judson Brewer. A practical and easy-to-digest guide, “Unwinding Anxiety” explores ...

In TODAY.com's Expert Tip of the Day, a psychologist breaks down recent research on perhaps the most accessible way to boost ...

For years, book editor and publisher Lauri Hornik saw her daughter Ruby wrestling with depression and anxiety that was so paralyzing, she stopped going to school. Finding solutions, Hornik ...

Here are the top 10 picture books for young children struggling with anxiety. 1. It’s So Difficult by Raúl Nieto Guridi is a picture book that empathetically explores social anxiety and ...

It’s the notion that, as Robin Wall Kimmerer writes in her book, ... Many women hope to treat their depression, anxiety and trauma with therapeutic psychedelic medicine.