The survey study estimated that, during a one-month period, over 15 million U.S. adults took supplements containing ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

The best time to take zinc for immune support depends on your goals and other supplements or medications you may be taking.

Headache relief is different for everyone, but you can try compresses, massage, lying down, and sipping tea. Learn how to get ...

Phenylephrine and pseudoephedrine are both active ingredients in nonprescription Sudafed products. However, phenylephrine has been proven to be ineffective at reducing nasal congestion, whereas ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants. Here are the healthiest options.

Vitamins and supplements have gained popularity in recent years, and it can be difficult to know which ones are worth the money. Learn which vitamins work and which ones to skip.

Apple cider vinegar (ACV) may be used for various health benefits, including weight loss. Learn how much to drink each day ...

People assigned female at birth have a predisposition for migraines, especially in adolescence and around menopause. Find a ...

Whisk or blend the egg, sweetener, coffee, and milk in a heatproof bowl over simmering water until thick and fluffy (about 10 ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...