Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Sauerkraut and other fermented foods can improve gut health. Eating sauerkraut regularly may support a healthy gut microbiome ...

Sex addiction is more formally called compulsive sexual behavior disorder. It may affect men and women differently. Learn ...

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

Learn the key differences between collagen and collagen peptides, including their benefits, applications, and which is best ...

Creatine is one of the most widely researched supplements for physical performance, with proven benefits on muscle mass and ...

Fiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Olive oil coffee is associated with the Mediterranean diet. Learn about the benefits for heart health, digestion, and more, ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

It’s not good to take zinc supplements for long periods of time, especially every day. If you take too much zinc for ...