If time and the resources permit, a hot bath can work wonders. Heat helps increase blood flow, loosen up your muscles and ...

After 11 people were killed at Saturday's Lapu-Lapu Day festival, the city has begun ramping up safety measures ahead of ...

The brand has issued an apology after a billboard at the London Marathon drew criticism for a phrase associated with the ...

Rowing is a serious aerobic workout. A 30-minute row at a steady pace can help build the kind of cardiovascular efficiency ...

Whether you run now and then or you run every day, you are a runner. Period. There’s no reason to prove anything to ...

Mother’s Day is coming up May 11, and if you haven’t picked out a gift for your runner/hiker mom yet, don’t worry–we’ve made ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

The meet, announced a year ago, will see Olympic, world and Diamond League champions compete over three evenings in Budapest, ...

At Sunday's London Marathon, Ben Karthauser of the U.K. set the world record for fastest marathon with Parkinson's disease ...

"I really wanted to punch Trump in the face," Fernando Sosa said. "But since that's illegal, this is the closest I could do" ...

Hogan scored a Golden Ticket to the 2025 edition of Western States 100, while Canmore, Alta.'s Arden Young took seventh in a ...

With marathon season in full swing, now’s not the time to be feeling flat in your training. These three brutal workouts are ...