If time and the resources permit, a hot bath can work wonders. Heat helps increase blood flow, loosen up your muscles and ...

Rowing is a serious aerobic workout. A 30-minute row at a steady pace can help build the kind of cardiovascular efficiency ...

Whether you run now and then or you run every day, you are a runner. Period. There’s no reason to prove anything to ...

The brand has issued an apology after a billboard at the London Marathon drew criticism for a phrase associated with the ...

After 11 people were killed at Saturday's Lapu Lapu Day festival, the city has begun ramping up safety measures ahead of ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

Mother’s Day is coming up May 11, and if you haven’t picked out a gift for your runner/hiker mom yet, don’t worry–we’ve made ...