If time and the resources permit, a hot bath can work wonders. Heat helps increase blood flow, loosen up your muscles and ...

Rowing is a serious aerobic workout. A 30-minute row at a steady pace can help build the kind of cardiovascular efficiency ...

Whether you run now and then or you run every day, you are a runner. Period. There’s no reason to prove anything to ...

The brand has issued an apology after a billboard at the London Marathon drew criticism for a phrase associated with the ...

Mother’s Day is coming up May 11, and if you haven’t picked out a gift for your runner/hiker mom yet, don’t worry–we’ve made ...

After 11 people were killed at Saturday's Lapu Lapu Day festival, the city has begun ramping up safety measures ahead of ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

The meet, announced a year ago, will see Olympic, world and Diamond League champions compete over three evenings in Budapest, ...

At Sunday's London Marathon, Ben Karthauser of the U.K. set the world record for fastest marathon with Parkinson's disease ...

With marathon season in full swing, now’s not the time to be feeling flat in your training. These three brutal workouts are ...

On Sunday, the U.K. track and field governing bodies announced their bid to bring the 2029 World Athletics Championships back ...

In November, he shifted his focus from dressing as Santa to chasing records in Crocs after seeing another runner take on the ...