For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

For years, figures such as sport and exercise psychologist Professor Costas Karageorghis have sung music’s praises.

The hard work and dedication that makes Florida such a great, difficult team to play against starts on day 1 of training camp ...

Kansas City offensive coordinator Matt Nagy was effusive in his praise for running back Carson Steele during training camp, ...

The puck went into the corner, to the left of Florida goalie Sergei Bobrovsky, with 14 seconds left in Game 7 of the Stanley ...

The study also found that the larger the running group, the better the performance. Each additional runner in the group ...

In the market for some new cold-weather fitness gear? REI has you covered. REI's fitness section is currently seeing ...

The Las Vegas offensive line is struggling both in the running and passing game. The hope is that rookie Jackson ...

Before he died, Delgado-Garcia told a close friend that the first months of the academy were like “torture,” and numerous ...

Waikoloa’s Daniel Hill (middle) will compete in his second IM World Championships on Oct. 26. Standing with Hill is his ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...