For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...

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A personal trainer explains what fartlek training is and how you can incorporate it into your workout routine to lose weight.

Start by removing the laces and insoles from the shoe and set aside. Use the toothbrush to gently remove any additional ...

Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat. Over time, ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

As you progress through your marathon training, mastering the art of recovery becomes just as crucial as nailing your long ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.