The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light. Melatonin production declines with age. Melatonin is also ...

Many children struggle to unwind at bedtime due to screens, stress and overstimulation. Meditation offers a surprisingly effective solution, slowing h ...

The Sweet Amber scent is Humble’s first aromatherapy product, partly inspired by the brand’s origins in Taos, New Mexico (known as a destination for healing). The amber used in the cruelty-free, ...

A restful night’s sleep is one of the most important investments you can make in your health and well-being. While a complete ...

As families prepare for another exciting school year, there's one simple ingredient that can set students up for success: sleep. Quality sleep is the foundation that helps students thrive academically ...