Oats are one of the whole grain options with the most fiber — and they're naturally gluten-free. Along with 4 grams of fiber, ...

Magnesium, vital for various bodily functions, is gaining recognition. Dr. Amy Shah highlights its benefits for brain health, ...

Papaya seeds have many health benefits: they have anti-parasitic and anti-inflammatory properties, antioxidants, and vitamins ...

Hydrogen-producing hydrothermal systems in the deep ocean are rare but critical to understanding Earth's internal processes ...

Taking a magnesium supplement may help ease period cramps by reducing your pain sensitivity, relaxing your muscles, and ...

Fact checked by Nick Blackmer Magnesium is an important mineral that supports better sleep, energy production, muscle ...

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

In this study, biomimetic porous magnesium alloy scaffolds were prepared to repair femoral bone defects in ovariectomized osteoporotic rats. The purpose of the study was to investigate the effect of ...

Researchers have potentially unlocked an invaluable new biochar method for improving soil health for sustainable agriculture ...

For a boost of electrolytes, blend some fruit juice with your water. Orange juice and tart cherry juice are great options, as ...

A lack of sleep can harm multiple bodily functions, but are the sleep aids meant to fix your problems causing more?