Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Gold Winner. Princeton Club is thrilled to once again be recognized as the Best Gym in Madison for 2024. With its dedication ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.