When it comes to actually executing a Zone 2 workout, many of us find it challenging to keep our heart rate low enough. It’s ...

"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...

For the past six years, I've been relying on the Apple Watch to keep me honest about how much or how little I work out, push ...

Many gyms offer a fat-burning zone chart on the wall, but you can also figure this out ... intensity that they could hold for at least 45 minutes. The study showed that "training targeted at this ...

Kareem Hunt is back in a Kansas City Chiefs uniform following Isiah Pacheco's IR placement. Here's how the running back room shakes out for Andy Reid.

Anaheim Ducks training camp is scheduled to begin Thursday, Sept 19, with three full days of on-ice training sessions. The ...

With Bruins training camp set to start tomorrow, here's a look at 10 players worth keeping tabs at Warrior Ice Arena.

Matt Poitras' shift to the wing was one of several takeaways from the first day of the Bruins' on-ice sessions at training ...

As NHL training camps get underway, few teams will be under more of a microscope than the Ottawa Senators. It took the better part of 2 seasons for the team to emerge from the complex ordeal of the ...

Here's a player-by-player look at most of the Buffalo Sabres' camp roster, minus some Rochester Americans players and ...

Then there’s Kevin Hayes, acquired by the Penguins in June. The 6-foot-5 forward has scored 138 goals during his NHL career.

In his first off-season as GM of the Ottawa Senators, Steve Staios made significant changes to the roster. Linus Ullmark, ...