For the less adventuresome, the table below suggests individual seasonings for a variety of foods. You will need to experiment to see which appeal to you and your family. Green Beans -- Dill, marjoram ...

Food variety is a crucial aspect often overlooked in the process, yet it is vital for ensuring balanced nutrition and promoting mental wellbeing. Having a diverse range of foods in your survival ...

How to dress your plate rightA healthy lifestyle starts with bringing diversity to our plates. Considering today’s ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

So stick with the tried-and-true healthy options -- especially those with plenty of crunch -- on your eating plan, and limit the variety of foods to help control your appetite. Throw in a piece of ...

More accurately, you are what your ancestors ate ... The people of Crete, the largest of the Greek islands, eat a rich variety of foods drawn from their groves and farms and the sea.

What’s your deal? Do you come from an animal ... Today we can buy and eat a wide variety of foods all year. Technology and transport mean they do not need to be in season.

which provides more complete information about arsenic content in a variety of foods. Go to fda.gov and search for "total diet study analytical results." Experiment with other grains. Vary your ...

Ever wondered which food trend aligns with your zodiac sign? From the fiery Aries, represented by spicy street tacos, to the ...

Wonderfully tart with a good amount of acidity, Granny Smith apples are the perfect complement to a sweet and sugary pie ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night snack. Mercey Livingston CNET Contributor Mercey Livingston is a health ...