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Discover how adaptogen tea could transform your stress response system. Learn about ashwagandha, rhodiola, and other herbs ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

Shifting from reactive measures to a culture of violence prevention starts with embedding mental health, emotional safety, ...

Weight loss is a tremendous accomplishment—but maintaining it is where the effort begins. After-weight loss is an ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Proactive management of livestock prior to and during heat events is critical in protecting livestock from heat stress.