Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

Mumbai: In an effort to increase voter turnout ahead of the Maharashtra Assembly General Election on November 20, the ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Children will only be allowed water or milk on their school drinks menu as part of a campaign to tackle obesity. Thirty ...

A pickup truck and car collided Friday night at Heritage Drive and 11Street S.E. Paramedics responded to assess those ...

Saturday Night Live' is likely to strike a new tone as it looks toward a second term for Donald Trump in its first episode ...