Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe's Wildcats football team in time to eat dinner before 7 p.m.

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Dwyane Wade was a tireless worker and his work ethic resulted in numerous All-Star appearances and three NBA championships.

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

I shoved my fingers into the tiny hole on the inside of my bra to try and straighten it out, but this was an impossible ...

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

CBS Sports was given exclusive access to the former Super Bowl winner's staff as they attempted to take down SEC opponent ...

Celebrating National Walking Day during the European Week of Sport, Mayo Sports Partnership is proud to launch its Autumn ...