Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe's Wildcats football team in time to eat dinner before 7 p.m.

Dwyane Wade was a tireless worker and his work ethic resulted in numerous All-Star appearances and three NBA championships.

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Sept. 20 (UPI) -- Saturday's $1 million Pennsylvania Derby takes the center ring in weekend horse racing, pitting some Triple ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

Breakdancing, Bollywood, samurai swords, and snuggling snakes and crocodiles were just some of the cultural experiences ...

On Tuesday, head coach Corey Mace stopped the workout and ordered his players off the field. On Wednesday, the group ...

Losing weight doesn't have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and ...

FRISCO, Texas -- How crucial was it for Dallas Cowboys owner and general manager Jerry Jones to have a sense of urgency and ...

The best smartwatch under 20000 offers you a comprehensive way to track your health. So, check out the top picks.

Social rec clubs can help you get active, connect with others and perhaps awaken some physical skills that have been dormant ...