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3 easy Mediterranean diet lunch ideas from an Italian dietitian who grew up on the traditional eating plan
Mancino moved from Rome to Cambridge, UK, in 2011 and bases her clinical practice on her native diet because she believes it is the most balanced and delicious eating plan. She also stressed the ...
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The Emerging “Planetary Health Diet,” Explained
Eating healthy is always a good idea in theory, but in my day-to-day life I tend to struggle with implementing a consistent ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Don't miss these stellar deals on meal kits this month
Meal kit prices essentially boil down to the price per serving for each delivered meal kit. Most meal kits cost between $8 ...