After a nice meal, we would be allowed to open our one gift. We'd tear into them as if we had no idea what we would be ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Cold rooms—also known as cold-air dorms, or cold airs—are spacious, quiet, and dimly lit areas in sorority and fraternity ...

We spoke with sleep experts about the afternoon slump, including causes, what you can do to manage it and when it might be a clue that something more serious is going on.

This is the third column in a series about the importance of adequate sleep for optimal physical and mental health, based on ...

We found the 13 best boxer shorts for men to shop in 2024. Shop our editors’ favorites, from brands including Lululemon, Polo ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.

If you find yourself sleepy during your daily activities in your older age, you may need to consider it more than an ...

Like others, I struggle with getting enough rest and am always looking for ways to improve my sleep quality. I came across a ...