You don’t have to scroll too far online to come across videos recommending deferring dates until the follicular phase, or ...

To put it simply: The less light exposure one has, the more one’s mood may decline. Wintertime blues are common, but about 10 ...

Light can also affect mood and mental health as the seasons change. During autumn and winter, symptoms such as low mood and ...

The menopause describes the end of a woman's reproductive years, and normally happens around the age of 51. The lead-up to ...

Along with low mood, symptoms include anxious feelings, low self-esteem, longer sleep duration, constant craving for carbohydrates and low physical activity levels. I am a nutritional ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

Landstuhl, Germany - As temperatures drop and sunlight becomes scarce, many individuals begin to experience the winter blues, feeling drained and ...

Light can also affect mood and mental health as the seasons change. During autumn and winter, symptoms such as low mood and fatigue can develop. But often, once spring and summer come round ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

In contrast, those with low sensitivity showed little change in well-being throughout ... those who scored higher on the ...

She said: “According to the Royal College of Psychiatry, more than a million people across Britain experience symptoms of SAD, including emotional challenges, lowered mood, and feelings of anxiety.