For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

You don’t have to scroll too far online to come across videos recommending deferring dates until the follicular phase, or ...

She thinks that the dopamine list trend could be a great way to boost mood in those moments. "Having a list provides concrete ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Drenching hot flashes, mood swings, energy-zapping insomnia-as hormone levels plummet during menopause, the symptoms can ...

AS winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...