Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

This simple clean-eating meal plan lays out a week of recipes that work well for both beginners and seasoned cooks looking to ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...