A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

Meal kit prices essentially boil down to the price per serving for each delivered meal kit. Most meal kits cost between $8 ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

It’s the latest iteration of the carnivore diet, which has been popular with male influencers like Joe Rogan, Jordan Peterson ...

A balanced low-carb diet may improve cardiovascular health, but sustainability and nutrient intake are key. Opt for ...

Best notes that leftover meats can typically last around three days in the fridge. Snyder says using the freezer can help you ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan ... calorie counting. Find out if it’s right for you. You’ve probably heard the Mediterranean ...